We’re here to help.
FAQs
How does this Work?
Please book a free consult call. During our 15 minute consultation we get to know you a bit, find out what you're looking for and match you with the best therapist for your needs.
You will then have the option to speak directly to the therapist by
phone or by text, your choice. The two of you will decide on the most convenient day & time to meet and then we will see you soon!
Do you take insurance?
We are out-of-network providers, which means that we are not contracted with any health insurance companies. Payment for services is due up front.
We can provide you with a super bill or invoice for reimbursement with your insurance plan. Being out-of-network allows us to provide individualized treatment without insurance companies requesting your personal health information or dictating what type of treatment you can receive.
What are you rates?
Individual Integrated Session: $160
Family/Couples Session: $200
Group Sessions: Varies by specific group
How quickly can I see results? How long should I attend?
This all depends on the goals of the client- whether you want coaching on specific topics around spirituality and wellness or if you're looking for deeper, ongoing work for anxiety, depression or trauma.
With all new clients, we suggest weekly or bi-monthly sessions. We find it important to build on the necessary for change to occur. However, if you know this will prove difficult for you, please let us know and we can figure out a realistic solution together.
The more you put into it, the more you'll get out of it. Come weekly, try to be open & curious while you're here, ask your therapist for ways to deepen your experience through out the week with books, daily practices and more.